Mikey Johnson 30:02 row
6,230
Meters
30:02.5
Time
2:24.6
Pace
351
Calories
180
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 217 |
February 04, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,230 | 2:24.6 | 116 | 697 | 20 | 180 |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 19 | 172 |
| 30:00.0 | 3,202 | 2:20.5 | 126 | 733 | 22 | 185 |
| 30:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 183 |
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Workout Graph
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