Mikey Johnson 5:07:16 row
50,002
Meters
5:07:16.1
Time
3:04.3
Pace
2633
Calories
150
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 13 |
| Stroke Count | 4227 |
| Drag Factor | 164 |
January 26, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07:16.1 | 50,002 | 3:04.3 | 56 | 492 | 13 | 150 |
| 15:00.0 | 2,120 | 3:32.2 | 37 | 425 | 12 | 128 |
| 30:00.0 | 2,239 | 3:20.9 | 43 | 448 | 12 | 141 |
| 45:00.0 | 2,397 | 3:07.7 | 53 | 482 | 13 | 132 |
| 1:00:00.0 | 2,612 | 2:52.2 | 68 | 535 | 14 | 148 |
| 1:15:00.0 | 2,590 | 2:53.7 | 67 | 529 | 14 | 143 |
| 1:30:00.0 | 2,407 | 3:06.9 | 54 | 484 | 14 | 143 |
| 1:45:00.0 | 2,398 | 3:07.6 | 53 | 482 | 14 | 152 |
| 2:00:00.0 | 2,414 | 3:06.4 | 54 | 485 | 14 | 188 |
| 2:15:00.0 | 2,433 | 3:04.9 | 55 | 490 | 14 | 136 |
| 2:30:00.0 | 2,429 | 3:05.2 | 55 | 489 | 14 | 154 |
| 2:45:00.0 | 2,498 | 3:00.1 | 60 | 506 | 14 | 160 |
| 3:00:00.0 | 2,445 | 3:04.0 | 56 | 493 | 14 | 168 |
| 3:15:00.0 | 2,423 | 3:05.7 | 55 | 488 | 15 | 184 |
| 3:30:00.0 | 2,523 | 2:58.3 | 62 | 512 | 14 | 132 |
| 3:45:00.0 | 2,454 | 3:03.3 | 57 | 495 | 14 | 148 |
| 4:00:00.0 | 2,514 | 2:58.9 | 61 | 510 | 14 | 162 |
| 4:15:00.0 | 2,450 | 3:03.6 | 56 | 494 | 14 | 150 |
| 4:30:00.0 | 2,452 | 3:03.5 | 57 | 494 | 14 | 143 |
| 4:45:00.0 | 2,312 | 3:14.6 | 47 | 463 | 13 | 147 |
| 5:00:00.0 | 2,567 | 2:55.3 | 65 | 523 | 14 | 151 |
| 5:07:16.1 | 1,326 | 2:44.4 | 79 | 570 | 15 | 140 |
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Workout Graph
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