Mikey Johnson 45:01 row
8,212
Meters
45:01.9
Time
2:44.5
Pace
432
Calories
150
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 742 |
| Drag Factor | 210 |
January 19, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 8,212 | 2:44.5 | 79 | 570 | 16 | 150 |
| 15:00.0 | 2,600 | 2:53.0 | 68 | 532 | 15 | 144 |
| 30:00.0 | 2,751 | 2:43.5 | 80 | 575 | 17 | 150 |
| 45:00.0 | 2,856 | 2:37.5 | 89 | 607 | 17 | 164 |
| 45:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 144 |
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Workout Graph
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