Mikey Johnson 4:00:00 row
41,605
Meters
4:00:00.0
Time
2:53.0
Pace
2180
Calories
143
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 4502 |
| Drag Factor | 172 |
December 28, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00:00.0 | 41,605 | 2:53.0 | 68 | 532 | 18 | 143 |
| 15:00.0 | 2,545 | 2:56.8 | 63 | 517 | 19 | 142 |
| 30:00.0 | 2,678 | 2:48.0 | 74 | 553 | 20 | 135 |
| 45:00.0 | 2,638 | 2:50.5 | 71 | 542 | 18 | 138 |
| 1:00:00.0 | 2,695 | 2:46.9 | 75 | 558 | 18 | 132 |
| 1:15:00.0 | 2,529 | 2:57.9 | 62 | 513 | 18 | 154 |
| 1:30:00.0 | 2,633 | 2:50.9 | 70 | 541 | 18 | 137 |
| 1:45:00.0 | 2,257 | 3:19.3 | 44 | 451 | 17 | 121 |
| 2:00:00.0 | 2,581 | 2:54.3 | 66 | 527 | 20 | 157 |
| 2:15:00.0 | 2,582 | 2:54.2 | 66 | 527 | 18 | 148 |
| 2:30:00.0 | 2,580 | 2:54.4 | 66 | 527 | 19 | 154 |
| 2:45:00.0 | 2,579 | 2:54.4 | 66 | 526 | 19 | 158 |
| 3:00:00.0 | 2,667 | 2:48.7 | 73 | 550 | 21 | 143 |
| 3:15:00.0 | 2,598 | 2:53.2 | 67 | 531 | 18 | 142 |
| 3:30:00.0 | 2,670 | 2:48.5 | 73 | 551 | 19 | 141 |
| 3:45:00.0 | 2,663 | 2:48.9 | 73 | 549 | 19 | 145 |
| 4:00:00.0 | 2,711 | 2:45.9 | 77 | 563 | 19 | 155 |
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Workout Graph
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