Mikey Johnson 4:00:00 row
39,509
Meters
4:00:00.0
Time
3:02.2
Pace
2027
Calories
146
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 4137 |
| Drag Factor | 211 |
December 27, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00:00.0 | 39,509 | 3:02.2 | 58 | 499 | 17 | 146 |
| 15:00.0 | 2,320 | 3:13.9 | 48 | 465 | 16 | 158 |
| 30:00.0 | 2,455 | 3:03.2 | 57 | 495 | 17 | 162 |
| 45:00.0 | 2,561 | 2:55.7 | 65 | 522 | 17 | 151 |
| 1:00:00.0 | 2,552 | 2:56.3 | 64 | 519 | 16 | 141 |
| 1:15:00.0 | 2,623 | 2:51.5 | 69 | 538 | 17 | 152 |
| 1:30:00.0 | 2,658 | 2:49.3 | 72 | 548 | 19 | 144 |
| 1:45:00.0 | 2,548 | 2:56.6 | 64 | 518 | 19 | 155 |
| 2:00:00.0 | 2,390 | 3:08.2 | 52 | 480 | 18 | 138 |
| 2:15:00.0 | 2,376 | 3:09.3 | 52 | 477 | 18 | 154 |
| 2:30:00.0 | 2,513 | 2:59.0 | 61 | 509 | 19 | 144 |
| 2:45:00.0 | 2,576 | 2:54.6 | 66 | 525 | 18 | 149 |
| 3:00:00.0 | 2,537 | 2:57.3 | 63 | 515 | 17 | 136 |
| 3:15:00.0 | 2,507 | 2:59.4 | 61 | 508 | 19 | 140 |
| 3:30:00.0 | 2,039 | 3:40.6 | 33 | 412 | 15 | 130 |
| 3:45:00.0 | 2,377 | 3:09.3 | 52 | 477 | 17 | 140 |
| 4:00:00.0 | 2,476 | 3:01.7 | 58 | 500 | 16 | 144 |
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Workout Graph
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