Mikey Johnson 2:15:01 row
22,927
Meters
2:15:01.6
Time
2:56.6
Pace
1204
Calories
152
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 2643 |
| Drag Factor | 131 |
November 11, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:01.6 | 22,927 | 2:56.6 | 63 | 518 | 19 | 152 |
| 15:00.0 | 2,194 | 3:25.1 | 41 | 439 | 15 | 132 |
| 30:00.0 | 2,454 | 3:03.3 | 57 | 495 | 22 | 135 |
| 45:00.0 | 2,350 | 3:11.4 | 50 | 471 | 20 | 159 |
| 1:00:00.0 | 2,360 | 3:10.6 | 50 | 473 | 17 | 168 |
| 1:15:00.0 | 2,331 | 3:13.0 | 49 | 467 | 16 | 189 |
| 1:30:00.0 | 2,755 | 2:43.3 | 80 | 576 | 21 | 145 |
| 1:45:00.0 | 2,809 | 2:40.1 | 85 | 592 | 21 | 158 |
| 2:00:00.0 | 3,001 | 2:29.9 | 104 | 657 | 23 | 154 |
| 2:15:00.0 | 2,670 | 2:48.5 | 73 | 551 | 20 | 141 |
| 2:15:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 146 |
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Workout Graph
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