Mikey Johnson 3:45:00 row
41,702
Meters
3:45:00.0
Time
2:41.8
Pace
2230
Calories
161
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 5214 |
| Drag Factor | 141 |
October 06, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45:00.0 | 41,702 | 2:41.8 | 83 | 584 | 23 | 161 |
| 15:00.0 | 2,849 | 2:37.9 | 89 | 605 | 23 | 151 |
| 30:00.0 | 2,923 | 2:33.9 | 96 | 630 | 23 | 174 |
| 45:00.0 | 2,259 | 3:19.2 | 44 | 452 | 19 | 160 |
| 1:00:00.0 | 2,815 | 2:39.8 | 86 | 594 | 20 | 150 |
| 1:15:00.0 | 2,752 | 2:43.5 | 80 | 575 | 22 | 136 |
| 1:30:00.0 | 2,835 | 2:38.7 | 88 | 601 | 22 | 152 |
| 1:45:00.0 | 2,764 | 2:42.8 | 81 | 579 | 21 | 183 |
| 2:00:00.0 | 2,758 | 2:43.1 | 81 | 577 | 22 | 166 |
| 2:15:00.0 | 2,751 | 2:43.5 | 80 | 575 | 22 | 146 |
| 2:30:00.0 | 2,499 | 3:00.0 | 60 | 506 | 23 | 158 |
| 2:45:00.0 | 2,774 | 2:42.2 | 82 | 582 | 25 | 155 |
| 3:00:00.0 | 2,779 | 2:41.9 | 82 | 583 | 25 | 173 |
| 3:15:00.0 | 2,975 | 2:31.2 | 101 | 648 | 27 | 165 |
| 3:30:00.0 | 3,015 | 2:29.2 | 105 | 662 | 27 | 178 |
| 3:45:00.0 | 2,955 | 2:32.2 | 99 | 641 | 27 | 178 |
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Workout Graph
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