Mikey Johnson v15:00/r...15 row
29,291
Meters
2:26:15.0
Time
2:29.7
Pace
1668
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 29,291 |
| Overall Time | 2:26:15.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 3141 |
| Drag Factor | 144 |
May 31, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26:15.0 | 29,291 | 2:29.7 | 104 | 658 | 21 |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 23 |
| 3:45.0 | 482 | 3:53.4 | 28 | 394 | 14 |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 21 |
| 3:45.0 | 495 | 3:47.2 | 30 | 402 | 16 |
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 22 |
| 3:45.0 | 350 | 5:21.4 | 11 | 336 | 11 |
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 23 |
| 3:45.0 | 638 | 2:56.3 | 64 | 519 | 23 |
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 24 |
| 3:45.0 | 351 | 5:20.5 | 11 | 336 | 11 |
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 23 |
| 3:45.0 | 650 | 2:53.0 | 68 | 532 | 22 |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 23 |
| 3:45.0 | 710 | 2:38.4 | 88 | 602 | 21 |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 22 |
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Workout Graph
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