Mikey Johnson 1:00:03 row
10,714
Meters
1:00:03.4
Time
2:48.1
Pace
606
Calories
146
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 13 |
| Stroke Count | 816 |
| Drag Factor | 209 |
December 14, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 10,714 | 2:48.1 | 74 | 553 | 13 | 146 |
| 15:00.0 | 2,582 | 2:54.2 | 66 | 527 | 15 | 122 |
| 30:00.0 | 2,666 | 2:48.7 | 73 | 550 | 12 | 147 |
| 45:00.0 | 2,642 | 2:50.3 | 71 | 543 | 14 | 153 |
| 1:00:00.0 | 2,815 | 2:39.8 | 86 | 594 | 14 | 160 |
| 1:00:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 152 |
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Workout Graph
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