Mikey Johnson 2:30:05 row
25,383
Meters
2:30:05.2
Time
2:57.3
Pace
1356
Calories
139
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 13 |
| Stroke Count | 2049 |
| Drag Factor | 203 |
August 24, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:05.2 | 25,383 | 2:57.3 | 63 | 515 | 13 | 139 |
| 15:00.0 | 2,433 | 3:04.9 | 55 | 490 | 13 | 141 |
| 30:00.0 | 2,447 | 3:03.8 | 56 | 493 | 14 | 140 |
| 45:00.0 | 2,464 | 3:02.6 | 57 | 497 | 14 | 134 |
| 1:00:00.0 | 2,511 | 2:59.2 | 61 | 509 | 15 | 140 |
| 1:15:00.0 | 2,570 | 2:55.0 | 65 | 524 | 13 | 136 |
| 1:30:00.0 | 2,543 | 2:56.9 | 63 | 517 | 13 | 141 |
| 1:45:00.0 | 2,567 | 2:55.3 | 65 | 523 | 13 | 134 |
| 2:00:00.0 | 2,608 | 2:52.5 | 68 | 534 | 13 | 142 |
| 2:15:00.0 | 2,625 | 2:51.4 | 69 | 539 | 14 | 140 |
| 2:30:00.0 | 2,601 | 2:53.0 | 68 | 532 | 14 | 147 |
| 2:30:05.2 | 15 | 2:53.3 | 67 | 531 | 12 | 139 |
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Workout Graph
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