Mikey Johnson 30:02 row
5,126
Meters
30:02.0
Time
2:55.7
Pace
269
Calories
154
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 204 |
August 03, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,126 | 2:55.7 | 64 | 521 | 14 | 154 |
| 15:00.0 | 2,518 | 2:58.7 | 61 | 511 | 15 | 151 |
| 30:00.0 | 2,604 | 2:52.8 | 68 | 533 | 15 | 164 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.