Mikey Johnson 3:30:00 row
35,378
Meters
3:30:00.9
Time
2:58.0
Pace
1892
Calories
155
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 15 |
| Stroke Count | 3176 |
| Drag Factor | 207 |
August 03, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30:00.9 | 35,378 | 2:58.0 | 62 | 513 | 15 | 155 |
| 15:00.0 | 2,223 | 3:22.4 | 42 | 445 | 16 | 144 |
| 30:00.0 | 2,299 | 3:15.7 | 47 | 460 | 12 | 160 |
| 45:00.0 | 2,553 | 2:56.2 | 64 | 519 | 13 | 145 |
| 1:00:00.0 | 2,439 | 3:04.5 | 56 | 491 | 13 | 139 |
| 1:15:00.0 | 2,480 | 3:01.4 | 59 | 501 | 15 | 155 |
| 1:30:00.0 | 2,678 | 2:48.0 | 74 | 553 | 16 | 166 |
| 1:45:00.0 | 2,527 | 2:58.0 | 62 | 513 | 14 | 151 |
| 2:00:00.0 | 2,605 | 2:52.7 | 68 | 533 | 15 | 148 |
| 2:15:00.0 | 2,577 | 2:54.6 | 66 | 526 | 15 | 148 |
| 2:30:00.0 | 2,578 | 2:54.5 | 66 | 526 | 16 | 158 |
| 2:45:00.0 | 2,568 | 2:55.2 | 65 | 523 | 15 | 160 |
| 3:00:00.0 | 2,561 | 2:55.7 | 65 | 522 | 17 | 175 |
| 3:15:00.0 | 2,628 | 2:51.2 | 70 | 539 | 17 | 157 |
| 3:30:00.9 | 2,663 | 2:49.1 | 72 | 548 | 16 | 164 |
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Workout Graph
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