Mikey Johnson 30:15 row
4,990
Meters
30:15.3
Time
3:01.8
Pace
271
Calories
133
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 12 |
| Stroke Count | 385 |
| Drag Factor | 206 |
July 22, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 4,990 | 3:01.8 | 58 | 500 | 12 | 133 |
| 15:00.0 | 2,419 | 3:06.0 | 54 | 487 | 13 | 136 |
| 30:00.0 | 2,525 | 2:58.2 | 62 | 512 | 12 | 134 |
| 30:15.3 | 46 | 2:46.3 | 76 | 561 | 12 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.