Mikey Johnson 1:00:00 row
10,522
Meters
1:00:00.5
Time
2:51.0
Pace
569
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 12 |
| Stroke Count | 749 |
| Drag Factor | 204 |
July 21, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 10,522 | 2:51.0 | 70 | 540 | 12 | 136 |
| 15:00.0 | 2,570 | 2:55.0 | 65 | 524 | 11 | 137 |
| 30:00.0 | 2,653 | 2:49.6 | 72 | 546 | 13 | 138 |
| 45:00.0 | 2,606 | 2:52.6 | 68 | 533 | 12 | 131 |
| 1:00:00.0 | 2,693 | 2:47.0 | 75 | 558 | 13 | 138 |
| 1:00:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 140 |
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Workout Graph
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