Mikey Johnson 3:00:00 row
31,215
Meters
3:00:00.0
Time
2:52.9
Pace
1613
Calories
145
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 14 |
| Stroke Count | 2600 |
| Drag Factor | 200 |
July 06, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 31,215 | 2:52.9 | 68 | 532 | 14 | 145 |
| 15:00.0 | 2,550 | 2:56.4 | 64 | 519 | 13 | 143 |
| 30:00.0 | 2,583 | 2:54.2 | 66 | 527 | 14 | 145 |
| 45:00.0 | 2,578 | 2:54.5 | 66 | 526 | 14 | 141 |
| 1:00:00.0 | 2,618 | 2:51.8 | 69 | 537 | 15 | 143 |
| 1:15:00.0 | 2,587 | 2:53.9 | 66 | 528 | 14 | 144 |
| 1:30:00.0 | 2,598 | 2:53.2 | 67 | 531 | 15 | 146 |
| 1:45:00.0 | 2,592 | 2:53.6 | 67 | 530 | 16 | 144 |
| 2:00:00.0 | 2,612 | 2:52.2 | 68 | 535 | 16 | 145 |
| 2:15:00.0 | 2,611 | 2:52.3 | 68 | 535 | 15 | 151 |
| 2:30:00.0 | 2,631 | 2:51.0 | 70 | 540 | 15 | 142 |
| 2:45:00.0 | 2,631 | 2:51.0 | 70 | 540 | 13 | 154 |
| 3:00:00.0 | 2,626 | 2:51.3 | 70 | 539 | 14 | 151 |
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Workout Graph
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