Mikey Johnson 2:30:03 row
25,560
Meters
2:30:03.3
Time
2:56.1
Pace
1321
Calories
150
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 14 |
| Stroke Count | 2216 |
| Drag Factor | 199 |
June 30, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:03.3 | 25,560 | 2:56.1 | 64 | 520 | 14 | 150 |
| 15:00.0 | 2,575 | 2:54.7 | 66 | 525 | 12 | 144 |
| 30:00.0 | 2,664 | 2:48.9 | 73 | 549 | 13 | 142 |
| 45:00.0 | 2,319 | 3:14.0 | 48 | 464 | 15 | 156 |
| 1:00:00.0 | 2,359 | 3:10.7 | 50 | 473 | 16 | 155 |
| 1:15:00.0 | 2,492 | 3:00.5 | 59 | 504 | 15 | 155 |
| 1:30:00.0 | 2,671 | 2:48.4 | 73 | 551 | 15 | 144 |
| 1:45:00.0 | 2,665 | 2:48.8 | 73 | 550 | 15 | 149 |
| 2:00:00.0 | 2,618 | 2:51.8 | 69 | 537 | 15 | 144 |
| 2:15:00.0 | 2,566 | 2:55.3 | 65 | 523 | 16 | 144 |
| 2:30:00.0 | 2,628 | 2:51.2 | 70 | 539 | 17 | 160 |
| 2:30:03.3 | 3 | 9:10.0 | 2 | 307 | 0 | 160 |
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Workout Graph
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