Mikey Johnson 2:30:01 row
26,396
Meters
2:30:01.2
Time
2:50.5
Pace
1366
Calories
145
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 2356 |
| Drag Factor | 202 |
June 29, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:01.2 | 26,396 | 2:50.5 | 71 | 543 | 15 | 145 |
| 15:00.0 | 2,515 | 2:58.9 | 61 | 510 | 13 | 151 |
| 30:00.0 | 2,623 | 2:51.5 | 69 | 538 | 16 | 146 |
| 45:00.0 | 2,601 | 2:53.0 | 68 | 532 | 16 | 143 |
| 1:00:00.0 | 2,595 | 2:53.4 | 67 | 530 | 17 | 169 |
| 1:15:00.0 | 2,652 | 2:49.6 | 72 | 546 | 15 | 147 |
| 1:30:00.0 | 2,626 | 2:51.3 | 70 | 539 | 17 | 145 |
| 1:45:00.0 | 2,760 | 2:43.0 | 81 | 577 | 16 | 136 |
| 2:00:00.0 | 2,731 | 2:44.7 | 78 | 569 | 15 | 143 |
| 2:15:00.0 | 2,615 | 2:52.0 | 69 | 536 | 16 | 139 |
| 2:30:00.0 | 2,676 | 2:48.1 | 74 | 553 | 16 | 147 |
| 2:30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 135 |
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Workout Graph
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