Mikey Johnson 30:00 row
5,436
Meters
30:00.2
Time
2:45.5
Pace
282
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 204 |
June 11, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,436 | 2:45.5 | 77 | 565 | 14 | 134 |
| 15:00.0 | 2,681 | 2:47.8 | 74 | 554 | 14 | 130 |
| 30:00.2 | 2,756 | 2:43.3 | 80 | 576 | 15 | 138 |
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Workout Graph
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