Mikey Johnson 45:00 row
8,754
Meters
45:00.6
Time
2:34.2
Pace
474
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 707 |
| Drag Factor | 205 |
May 25, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 8,754 | 2:34.2 | 95 | 628 | 15 | 143 |
| 15:00.0 | 2,895 | 2:35.4 | 93 | 620 | 16 | 142 |
| 30:00.0 | 2,916 | 2:34.3 | 95 | 627 | 15 | 140 |
| 45:00.0 | 2,942 | 2:32.9 | 98 | 636 | 16 | 148 |
| 45:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 142 |
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Workout Graph
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