Mikey Johnson 45:06 row
8,344
Meters
45:06.2
Time
2:42.1
Pace
444
Calories
146
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 14 |
| Stroke Count | 679 |
| Drag Factor | 204 |
May 21, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 8,344 | 2:42.1 | 82 | 582 | 14 | 146 |
| 15:00.0 | 2,612 | 2:52.2 | 68 | 535 | 13 | 146 |
| 30:00.0 | 2,855 | 2:37.6 | 89 | 607 | 16 | 146 |
| 45:00.0 | 2,857 | 2:37.5 | 90 | 608 | 16 | 156 |
| 45:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 139 |
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Workout Graph
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