Mikey Johnson 2:30:00 row
27,829
Meters
2:30:00.7
Time
2:41.7
Pace
1490
Calories
160
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 14 |
| Stroke Count | 2123 |
| Drag Factor | 204 |
May 03, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.7 | 27,829 | 2:41.7 | 83 | 584 | 14 | 160 |
| 15:00.0 | 2,699 | 2:46.7 | 76 | 559 | 12 | 158 |
| 30:00.0 | 2,700 | 2:46.6 | 76 | 560 | 13 | 164 |
| 45:00.0 | 2,738 | 2:44.3 | 79 | 571 | 15 | 163 |
| 1:00:00.0 | 2,798 | 2:40.8 | 84 | 589 | 14 | 160 |
| 1:15:00.0 | 2,751 | 2:43.5 | 80 | 575 | 14 | 162 |
| 1:30:00.0 | 2,862 | 2:37.2 | 90 | 609 | 14 | 163 |
| 1:45:00.0 | 2,873 | 2:36.6 | 91 | 613 | 15 | 160 |
| 2:00:00.0 | 2,829 | 2:39.0 | 87 | 599 | 15 | 153 |
| 2:15:00.0 | 2,754 | 2:43.3 | 80 | 576 | 15 | 168 |
| 2:30:00.0 | 2,825 | 2:39.2 | 87 | 598 | 15 | 161 |
| 2:30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 153 |
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Workout Graph
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