Roberto Scamuzzi 23:25 row
5,566
Meters
23:25.2
Time
2:06.2
Pace
352
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 108 |
March 26, 2025 19:18:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,566 | 2:06.2 | 174 | 898 | 19 | 129 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 20 | 130 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | 132 |
| 23:25.2 | 750 | 2:16.8 | 137 | 770 | 19 | 123 |
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50’
app.erg.zone