Roberto Scamuzzi 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 108 |
March 25, 2025 12:56:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 20 | 130 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 121 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | 126 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 134 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | 135 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | 138 |
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10’
app.erg.zone