Roberto Scamuzzi v5000m/4:31r...3 SkiErg
15,000
Meters
57:23.9
Time
1:54.7
Pace
1048
Calories
150
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 16,190 |
| Overall Time | 1:06:38.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 49 |
| Stroke Count | 2829 |
| Drag Factor | 85 |
March 20, 2025 14:12:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:23.9 | 15,000 | 1:54.7 | 231 | 1096 | 49 | 150 | |
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1093 | 49 | 145 | |
| r: 4:31 | 632 | ||||||
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1094 | 50 | 153 | |
| r: 4:31 | 540 | ||||||
| 19:05.3 | 5,000 | 1:54.5 | 233 | 1101 | 49 | 155 | |
| r: 0:13 | 18 | ||||||
| r1,190 |
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Workout Graph
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3x5000
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