Roberto Scamuzzi 10:00 SkiErg
2,454
Meters
10:00.0
Time
2:02.2
Pace
157
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 87 |
March 20, 2025 13:05:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 46 | 129 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 45 | 125 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 45 | 125 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 48 | 131 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 47 | 133 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 48 | 132 |
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