Roberto Scamuzzi 1:00:00 row
14,578
Meters
1:00:00.0
Time
2:03.4
Pace
937
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 110 |
March 19, 2025 18:42:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,578 | 2:03.4 | 186 | 939 | 19 | 149 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 19 | 146 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 19 | 145 |
| 30:00.0 | 2,427 | 2:03.6 | 185 | 937 | 19 | 152 |
| 40:00.0 | 2,430 | 2:03.4 | 186 | 940 | 19 | 150 |
| 50:00.0 | 2,436 | 2:03.1 | 187 | 944 | 19 | 151 |
| 1:00:00.0 | 2,435 | 2:03.2 | 187 | 944 | 19 | 150 |
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60’
app.erg.zone