Roberto Scamuzzi 4x5:00/3:00r SkiErg
5,718
Meters
20:00.0
Time
1:44.9
Pace
445
Calories
178
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 32:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 52 |
| Stroke Count | 1055 |
| Drag Factor | 85 |
March 11, 2025 13:40:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,718 | 1:44.9 | 303 | 1342 | 52 | 178 |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 54 | 174 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 52 | 177 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 52 | 180 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 53 | 182 |
| r1,870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x5’
app.erg.zone