Roberto Scamuzzi 10:00 SkiErg
2,511
Meters
10:00.0
Time
1:59.4
Pace
167
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 48 |
| Stroke Count | 484 |
| Drag Factor | 86 |
March 11, 2025 13:05:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 48 | 137 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 48 | 131 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 44 | 119 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 50 | 137 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 50 | 148 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 51 | 152 |
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