Roberto Scamuzzi v2000m/5:01r...4 row
8,000
Meters
28:14.0
Time
1:45.8
Pace
617
Calories
177
Heart Rate
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 10,332 |
| Overall Time | 43:34.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 117 |
February 11, 2025 13:52:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.0 | 8,000 | 1:45.8 | 295 | 1314 | 29 | 177 | |
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1302 | 30 | 170 | |
| r: 5:01 | 925 | ||||||
| 7:04.8 | 2,000 | 1:46.2 | 292 | 1305 | 29 | 176 | |
| r: 5:02 | 781 | ||||||
| 7:02.5 | 2,000 | 1:45.6 | 297 | 1322 | 30 | 180 | |
| r: 5:01 | 607 | ||||||
| 7:01.4 | 2,000 | 1:45.3 | 299 | 1330 | 31 | 185 | |
| r: 0:16 | 19 | ||||||
| r2,332 |
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Workout Graph
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2000m
app.erg.zone