Roberto Scamuzzi 15:00 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
228
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 117 |
February 11, 2025 13:07:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 21 | 126 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 120 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 120 |
| 9:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | 124 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 123 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 145 |
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‘15
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