Roberto Scamuzzi 15:00 row
3,205
Meters
15:00.0
Time
2:20.4
Pace
198
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 117 |
February 07, 2025 12:58:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 20 | 116 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 17 | 112 |
| 6:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 115 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | 133 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 112 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | 112 |
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‘15
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