Roberto Scamuzzi v7000m/5:00r...2 SkiErg
14,000
Meters
53:30.9
Time
1:54.6
Pace
981
Calories
152
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 15,029 |
| Overall Time | 58:38.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 49 |
| Stroke Count | 2640 |
| Drag Factor | 95 |
February 04, 2025 14:16:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.9 | 14,000 | 1:54.6 | 232 | 1098 | 49 | 152 | |
| 26:49.8 | 7,000 | 1:54.9 | 230 | 1092 | 49 | 147 | |
| r: 5:00 | 1,009 | ||||||
| 26:41.1 | 7,000 | 1:54.3 | 234 | 1105 | 50 | 159 | |
| r: 0:08 | 20 | ||||||
| r1,029 |
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Workout Graph
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7000m
app.erg.zone