Roberto Scamuzzi 21097m row
21,097
Meters
1:29:45.5
Time
2:07.6
Pace
1315
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1821 |
| Drag Factor | 122 |
February 01, 2025 14:15:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:45.5 | 21,097 | 2:07.6 | 168 | 879 | 20 | 130 |
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 20 | 124 |
| 21:23.8 | 10,000 | 2:08.3 | 165 | 869 | 20 | 128 |
| 21:15.6 | 15,000 | 2:07.5 | 169 | 880 | 21 | 134 |
| 21:23.7 | 20,000 | 2:08.3 | 165 | 869 | 21 | 133 |
| 4:35.5 | 21,097 | 2:05.5 | 177 | 908 | 21 | 141 |
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Workout Graph
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HM
app.erg.zone