Roberto Scamuzzi v5000m/4:31r...3 SkiErg
15,000
Meters
55:55.5
Time
1:51.8
Pace
1081
Calories
163
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 16,441 |
| Overall Time | 1:05:05.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 50 |
| Stroke Count | 2808 |
| Drag Factor | 91 |
January 31, 2025 14:06:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:55.5 | 15,000 | 1:51.8 | 250 | 1160 | 50 | 163 | |
| 18:50.1 | 5,000 | 1:53.0 | 243 | 1134 | 50 | 165 | |
| r: 4:31 | 658 | ||||||
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1158 | 51 | 154 | |
| r: 4:30 | 759 | ||||||
| 18:25.8 | 5,000 | 1:50.5 | 259 | 1190 | 50 | 172 | |
| r: 0:09 | 24 | ||||||
| r1,441 |
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Workout Graph
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