Roberto Scamuzzi 45:00 row
10,836
Meters
45:00.0
Time
2:04.5
Pace
691
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 121 |
January 23, 2025 11:35:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,836 | 2:04.5 | 181 | 922 | 18 | 140 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 19 | 134 |
| 20:00.0 | 2,401 | 2:04.9 | 179 | 917 | 19 | 139 |
| 30:00.0 | 2,370 | 2:06.5 | 173 | 893 | 19 | 140 |
| 40:00.0 | 2,383 | 2:05.8 | 175 | 903 | 18 | 138 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 19 | 158 |
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45’
app.erg.zone