Roberto Scamuzzi 5000m row
5,000
Meters
17:28.1
Time
1:44.8
Pace
389
Calories
178
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 123 |
January 21, 2025 13:43:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 5,000 | 1:44.8 | 304 | 1346 | 28 | 178 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 30 | 165 |
| 3:30.6 | 2,000 | 1:45.3 | 300 | 1331 | 28 | 175 |
| 3:28.8 | 3,000 | 1:44.4 | 308 | 1358 | 28 | 180 |
| 3:29.0 | 4,000 | 1:44.5 | 307 | 1355 | 28 | 184 |
| 3:26.1 | 5,000 | 1:43.0 | 320 | 1400 | 28 | 190 |
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5000m TT
app.erg.zone