Roberto Scamuzzi v0:40/0:20r...30 SkiErg
6,021
Meters
20:00.0
Time
1:39.6
Pace
486
Calories
172
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 35:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 59 |
| Stroke Count | 1178 |
| Drag Factor | 87 |
January 20, 2025 13:39:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,021 | 1:39.6 | 354 | 1517 | 59 | 172 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 59 | 152 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 60 | 163 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 62 | 168 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 62 | 170 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 62 | 170 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 62 | 171 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 60 | 171 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 60 | 171 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 59 | 172 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 60 | 170 | |
| r: 2:00 | 41 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 60 | 159 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 60 | 172 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 60 | 172 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 59 | 174 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 59 | 175 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 59 | 174 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 60 | 177 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 59 | 177 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 59 | 176 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 59 | 177 | |
| r: 2:00 | 36 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 59 | 165 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 59 | 174 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 59 | 176 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 57 | 176 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 57 | 175 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 57 | 177 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 57 | 178 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 57 | 181 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 57 | 180 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 59 | 184 | |
| r: 2:00 | 20 | ||||||
| r1,030 |
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Workout Graph
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3x10’(40”/20”)
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