Roberto Scamuzzi 10:00 SkiErg
2,500
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 95 |
January 20, 2025 13:01:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 47 | 130 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 48 | 116 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 45 | 117 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 47 | 125 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 47 | 135 |
| 10:00.0 | 544 | 1:50.2 | 261 | 1197 | 51 | 159 |
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