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Roberto Scamuzzi v1:00/2:00r...18 SkiErg

5,435

Meters

18:00.0

Time

1:39.3

Pace

449

Calories

174

Heart Rate

Rest Distance8,088
Rest Time45:00.0
Overall Distance13,523
Overall Time1:03:00.0
Average Watts357
Calories Per Hour1528
Stroke Rate59
Stroke Count1071
Drag Factor87

January 17, 2025 13:59:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3x(6x1’)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,435 1:39.3 357 1528 59 174
1:00.0 291 1:43.0 319 1399 57 162
r: 2:00 390
1:00.0 300 1:40.0 350 1504 59 168
r: 2:00 358
1:00.0 301 1:39.6 354 1516 59 171
r: 2:00 414
1:00.0 302 1:39.3 357 1528 58 173
r: 2:00 375
1:00.0 302 1:39.3 357 1528 59 173
r: 2:00 386
1:00.0 303 1:39.0 361 1541 59 172
r: 5:00 870
1:00.0 302 1:39.3 357 1528 60 176
r: 2:00 424
1:00.0 302 1:39.3 357 1528 60 174
r: 2:00 400
1:00.0 303 1:39.0 361 1541 59 174
r: 2:00 360
1:00.0 303 1:39.0 361 1541 60 176
r: 2:00 329
1:00.0 303 1:39.0 361 1541 60 176
r: 2:00 374
1:00.0 304 1:38.6 364 1553 60 178
r: 5:00 766
1:00.0 302 1:39.3 357 1528 60 175
r: 2:00 369
1:00.0 303 1:39.0 361 1541 59 177
r: 2:00 382
1:00.0 303 1:39.0 361 1541 59 178
r: 2:00 370
1:00.0 303 1:39.0 361 1541 58 178
r: 2:00 312
1:00.0 303 1:39.0 361 1541 60 178
r: 2:00 368
1:00.0 305 1:38.3 368 1565 60 182
r: 5:00 841
r8,088

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Workout Graph

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