Roberto Scamuzzi 5x1500m/5:00r row
7,500
Meters
26:12.0
Time
1:44.8
Pace
585
Calories
179
Heart Rate
| Rest Distance | 4,401 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,901 |
| Overall Time | 51:12.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 123 |
January 14, 2025 14:00:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.0 | 7,500 | 1:44.8 | 304 | 1346 | 30 | 179 |
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1340 | 30 | 173 |
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 29 | 178 |
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 31 | 180 |
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 30 | 184 |
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1352 | 31 | 184 |
| r4,401 |
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Workout Graph
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5x1500
app.erg.zone