Roberto Scamuzzi 10:00 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
154
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 126 |
January 14, 2025 13:06:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 21 | 127 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 118 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 128 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | 122 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 134 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 135 |
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10’
app.erg.zone