Roberto Scamuzzi 45:00 row
10,554
Meters
45:00.0
Time
2:07.9
Pace
653
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 122 |
January 09, 2025 13:36:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,554 | 2:07.9 | 167 | 875 | 18 | 133 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 18 | 129 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 875 | 18 | 132 |
| 30:00.0 | 2,345 | 2:07.9 | 167 | 875 | 19 | 132 |
| 40:00.0 | 2,342 | 2:08.0 | 167 | 873 | 19 | 134 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 146 |
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45’
app.erg.zone