Roberto Scamuzzi v1000m/1:31r...10 SkiErg
10,000
Meters
34:56.5
Time
1:44.8
Pace
779
Calories
179
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 11,228 |
| Overall Time | 48:49.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 52 |
| Stroke Count | 1851 |
| Drag Factor | 87 |
January 08, 2025 17:58:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:56.5 | 10,000 | 1:44.8 | 304 | 1345 | 52 | 179 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 54 | 169 | |
| r: 1:31 | 215 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 52 | 172 | |
| r: 1:31 | 144 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 52 | 175 | |
| r: 1:31 | 251 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 53 | 177 | |
| r: 1:30 | 51 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 52 | 179 | |
| r: 1:30 | 133 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 53 | 183 | |
| r: 1:31 | 204 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 54 | 184 | |
| r: 1:30 | 123 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 53 | 184 | |
| r: 1:35 | 24 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 53 | 187 | |
| r: 1:31 | 66 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 53 | 186 | |
| r: 0:13 | 17 | ||||||
| r1,228 |
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Workout Graph
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10x1000
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