Roberto Scamuzzi 10:00 SkiErg
2,509
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 46 |
| Stroke Count | 468 |
| Drag Factor | 92 |
January 08, 2025 17:06:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 46 | 132 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 46 | 125 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 46 | 125 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 48 | 131 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 47 | 138 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 47 | 143 |
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