Roberto Scamuzzi 4x1000m/5:00r row
4,000
Meters
13:22.4
Time
1:40.3
Pace
332
Calories
182
Heart Rate
| Rest Distance | 2,745 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 33:22.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 122 |
January 07, 2025 13:41:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 4,000 | 1:40.3 | 347 | 1493 | 32 | 182 |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 33 | 177 |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 32 | 183 |
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 32 | 185 |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 32 | 186 |
| r2,745 |
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Workout Graph
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4x1000
Speed
app.erg.zone