Roberto Scamuzzi 15:00 row
3,505
Meters
15:00.0
Time
2:08.3
Pace
222
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 122 |
January 07, 2025 13:04:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 20 | 130 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 139 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 127 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 17 | 124 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | 130 |
| 15:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 133 |
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