Roberto Scamuzzi 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 124 |
January 04, 2025 14:04:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 18 | 141 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | 137 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 19 | 142 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 18 | 143 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 143 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 19 | 142 |
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10’
app.erg.zone