Roberto Scamuzzi v250m/1:30r...7 row
4,000
Meters
13:02.5
Time
1:37.8
Pace
341
Calories
180
Heart Rate
| Rest Distance | 3,290 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 37:02.5 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 124 |
January 04, 2025 13:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.5 | 4,000 | 1:37.8 | 374 | 1587 | 34 | 180 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 159 | |
| r: 1:30 | 304 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 177 | |
| r: 3:00 | 383 | ||||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 35 | 182 | |
| r: 4:30 | 769 | ||||||
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1583 | 34 | 186 | |
| r: 6:00 | 795 | ||||||
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 35 | 185 | |
| r: 4:30 | 564 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | 182 | |
| r: 3:00 | 294 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | 168 | |
| r: 1:30 | 181 | ||||||
| r3,290 |
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Workout Graph
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Ladder
Speed
app.erg.zone