Roberto Scamuzzi 15:00 SkiErg
3,717
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 48 |
| Stroke Count | 721 |
| Drag Factor | 105 |
December 31, 2024 14:12:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,717 | 2:01.0 | 197 | 978 | 48 | 142 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 47 | 139 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 48 | 142 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 49 | 146 |
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‘15
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