Roberto Scamuzzi 5x5:00/3:00r SkiErg
7,129
Meters
25:00.0
Time
1:45.2
Pace
553
Calories
172
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,914 |
| Overall Time | 40:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 55 |
| Stroke Count | 1390 |
| Drag Factor | 93 |
December 31, 2024 13:55:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,129 | 1:45.2 | 301 | 1334 | 55 | 172 |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 57 | 167 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 56 | 172 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 55 | 174 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 56 | 175 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 55 | 176 |
| r1,785 |
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Workout Graph
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6x5’
app.erg.zone